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Allenamento n. 12 of vulcanraven on 26/10/13 alle 09:49

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Distance
30.44 Km 		Duration
03:19:34 		Average speed
9.15 Km\h 		Vertical gain uphill/downhill
+803 / -803 m
1 Salita Via Pilata 48, Canova-san Zeno 7.84 Km 01:13:46 +536 mt details »
2 Discesa Via San Nicola 6.83 Km 00:44:23 +30 mt details »
3 Salita Via Lecco 10 2.71 Km 00:17:42 +133 mt details »
4 Discesa Via Curone 1 6.69 Km 00:38:02 +38 mt details »
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Start09:49:46
Arrival13:41:44
Training duration03:51:58
Max speed37.08 Km\h
Height311-918 m
BikeRockRider 8.1
Activity;MTB

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