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Training Via Elena Lucrezia Cornaro of steve24 on 20/10/13 alle 05:57

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Distance
51.9 Km
Duration
03:32:57
Average speed
14.62 Km\h
Vertical gain uphill/downhill
+1184 / -1159 m
Average HR
124
1 Discesa Strada Provinciale 58 12.22 Km 00:22:22 +9 mt details »
2 Discesa Via Trieste 4, Lissolo 1.26 Km 00:03:40 +0 mt details »
3 Discesa Via Alessandro Manzoni, Giovenzana 1.54 Km 00:02:47 +0 mt details »
4 Salita Via Alessandro Volta 1 5.01 Km 00:53:57 +326 mt details »
5 Discesa Via Gaetano Besana, Sirtori 3.54 Km 00:16:37 +12 mt details »
6 Salita Via Montevecchia 2.51 Km 00:27:51 +133 mt details »
7 111 1.31 Km 00:14:13 +140 mt details »
 

Start05:57:38
Arrival10:18:34
Training duration04:20:56
Max speed88.56 Km\h
Average cadence53.03
Height281-670 m
Heart rate53 min - 170 max
Bikespecialized epic
Activity;MTB

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