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Training # 8 of spady7 on 16/10/13 alle 14:58

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Distance
28.84 Km 		Duration
02:14:15 		Average speed
12.89 Km\h 		Vertical gain uphill/downhill
+624 / -612 m
1 Salita Piazza I Maggio 4C, San Polo D'enza 15.21 Km 01:54:40 +622 mt details »
2 Discesa Strada Provinciale 54 3.02 Km 00:12:10 +8 mt details »
3 Discesa Strada Provinciale 54 9.19 Km 00:34:19 +58 mt details »
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Start14:58:19
Arrival17:47:20
Training duration02:49:01
Max speed47.52 Km\h
Height156-689 m
Bike
Activity;MTB

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