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Allenamento n. 12 of lcandela on 13/10/13 alle 10:07

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Distance
34.64 Km
Duration
02:57:24
Average speed
11.71 Km\h
Vertical gain uphill/downhill
+1008 / -1004 m
1 Salita Strada Statale 216, Montecompatri 2.65 Km 00:22:25 +269 mt details »
2 Discesa Via Stella Polare 495, Montecompatri 1.88 Km 00:05:03 +10 mt details »
3 Salita Strada Statale 215, Molara 5.16 Km 00:37:43 +497 mt details »
4 Discesa Via dei Principi 159, Rocca Priora 1.9 Km 00:08:42 +36 mt details »
5 Salita Strada Statale 217 1.72 Km 00:24:15 +227 mt details »
6 Salita Strada Statale 217 1.83 Km 00:13:18 +210 mt details »
7 Discesa Via Fabio Prato 137, Rocca di Papa 1.84 Km 00:09:18 +17 mt details »
8 Discesa Via Rocca Priora 73, Rocca di Papa 4.19 Km 00:10:24 +35 mt details »
9 Salita Via Coste della Molara 1-260 1.85 Km 00:22:12 +168 mt details »
10 Discesa Via Stella Polare 495, Montecompatri 2.81 Km 00:06:16 +13 mt details »
 

Start10:07:13
Arrival13:36:26
Training duration03:29:13
Max speed52.92 Km\h
Height481-923 m
Bikeblack
Activity;MTB

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