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Training # 6 of spady7 on 11/10/13 alle 15:28

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Distance
39.42 Km 		Duration
02:33:54 		Average speed
15.37 Km\h 		Vertical gain uphill/downhill
+808 / -824 m
1 Salita Strada Statale 513, Case Dell'eva 12.81 Km 01:03:11 +533 mt details »
2 Discesa Strada Provinciale 79 2.68 Km 00:07:14 +0 mt details »
3 Salita Strada Provinciale 79 2 Km 00:20:41 +178 mt details »
4 Discesa Località Monchio delle Olle 139 8.73 Km 00:28:42 +34 mt details »
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Start15:28:49
Arrival18:30:28
Training duration03:01:39
Max speed41.4 Km\h
Height162-664 m
Bike
Activity;MTB

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