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Freeride Project - Macigno of spady7 on 21/09/13 alle 14:18

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Distance
31.34 Km 		Duration
02:29:43 		Average speed
12.56 Km\h 		Vertical gain uphill/downhill
+849 / -873 m
1 Salita Via Matilde di Canossa 31, San Polo D'enza 6.87 Km 00:33:05 +340 mt details »
2 Discesa Strada Provinciale 73 1.74 Km 00:09:02 +4 mt details »
3 Discesa Via Fosse Ardeatine 18, Bedogno 1.27 Km 00:22:36 +10 mt details »
4 Salita Via Fosse Ardeatine 17-18, Bedogno 0.79 Km 00:22:10 +177 mt details »
5 Discesa Strada Provinciale 11 4.58 Km 00:53:33 +42 mt details »
6 Salita Via della Costituzione, Salvarano 3.24 Km 00:20:02 +185 mt details »
7 Discesa Via Ermete Conti 20 3.83 Km 00:10:53 +27 mt details »
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Start14:18:37
Arrival18:11:35
Training duration03:52:58
Max speed48.24 Km\h
Height163-507 m
Bike
Activity;MTB

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